The Rec Center @
St. Matthew's
Sit N' Stretch
Sit N' Stretch is focused on stretching to improve flexibility, strength, and mobility while remaining seated or using the chair for support.
Silver Sneakers
Combine fun with fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Upper body strength work with hand-held weights, elastic tubing with handles with non-impact aerobic choreography.
Fit4Life
Overall body conditioning.
Concentrating on cardiovascular and muscular strength, balance, endurance and flexibility. All levels.
Zumba
Zumba is a fitness program that combines Latin and international music with dance moves. Zumba routines incorporate interval training-alternating fast and slow rhythms- to help improve cardiovascular fitness.
Line Dancing
A movement-base class for all levels. It is a rhythmically choregraphed class with upbeat music and many dances that I am sure you know and love. Dancing and exercising all while moving to the beat.
Circuit Training
This class will be comprised of various weights and equipment to shape to and strengthen muscles, as well as improve cardiovascular system. All levels of modifications are used, Circuit Training will improve metabolic rate bone density and lean muscle mass.
Indoor Cycling
Spin is performed on a bike and focused on endurance, strength, intervals, and high intensity rides.
Power Pump
A Power Pump class is a high-intensity, total body conditioning workout that combines strength training and cardiovascular exercises for a full-body burn.
Kick Boxing
Cardio Kickboxing, a great way to burn calories, relieve stress, and work the entire body. Learning a combination of punches, kicks to stay conditioned and healthy.
Aqua Fit
A low impact, but high intensity water aerobics class where no swimming skills are needed. This class is designed to improve flexibility, range of motion, strength, muscle tone and cardiovascular endurance. All wile using the resistance of the water to cushion the feet, knees and back.
